Inside Out For Women

We have developed I am ME (Independent, Assertive, Motivated, Mature, Empowered) branded courses for personal development for Women. This is a 10-12 week programme.

This bespoke offer can be used with any group of people to build confidence and resilience.

Our sessions are fun and participative using games, quizzes and team building activities.

Sessions are bespoke and responsive and can include discussions in respect of health issues such as smoking and alcohol, mental health and anger.

I am ME – Inside Out

This is a support programme specifically designed  for women.

Working from the inside out individuals develop respect for themselves and others.

They develop stronger resilience and confidence through learning about and building on skills such as;

Making decisions
Positive relationships,
Problem solving
Dealing with anger
Self-control
Family processes

The programme is developed in a way whereby women learn from each other and can measure and monitor their own achievements rather than related to formal training or the passing of tests or exams.

The Inside Out Programme is suitable for all women, but has been specifically supportive towards;