Workshops & Programmes 10 – 12 week courses Independence, Assertiveness, Maturity, Motivation and Empowerment Our sessions are fun and participative using games, quizzes and team building activities. Sessions are bespoke and responsive and can include discussions in respect of health issues such as smoking and alcohol, mental health and anger. I am ME for ages 7-11 years Power Up For Adolescents and Young Adults. Inside Out For Women 4 – 6 week courses at 2 hours per week Personal Development Programmes Our PDP programmes address specific issues you maybe struggling with. Personal development means setting your own goals, creating your own strategies for making the quality of your life better. Stress OUT Money and Me Food, Me and Family
